Thursday, March 23, 2017

Don't Ask .... Rule #1 of Rules of Engagement with an Entrepreneur




If you are friends with, dating, married to or simply trying to understand your entrepreneur friend, don't ask, "What are you doing tomorrow?" That is unless you want an answer that can and usually does include one or more of the following topics: determining whether or not to rearchitect your entire social media platforms because Facebook just made another, unpublished change to post distributions, or a better approach to some recent Utube videos that you recorded, or weighing the pros and cons of a new GoPro, or deciding on whether or not to invest in the newest Surface Pro.

In other words, there is NEVER nothing to do.

Now lest you become discourages as to whether or not you are ever going to get "your time" with said entrepreneur, if the above list never changes from day to day, then you are NOT having a discussion with an entrepreneur, but with someone who thinks being an entrepreneur means just staying busy and not actually doing anything; or someone who is an over-analyzer (my past speaks to that.)

We entrepreneurs thrive on relationships with those who speak their mind and say what they want. We don't tolerate drama, IN THE LEAST, so don't go there. Say what you want and when you want it.

We generally aren't boring. You will generally be in for a roller coaster ride with us. We work hard and play hard.

Today was payday for one of my businesses. NOTHING, NOTHING better than even the smallest of paydays with a business for which you are putting in the work. #dothework. I finally got a lead into maybe the largest home schooling parent network in Phoenix. Any entrepreneur knows the feeling of that kind of event; 5 seconds of joy followed by the realization of the work involved and downstream potential payoffs (kind of similar to having a child.) LOL


Monday, June 13, 2016

Fitness is 80% Kitchen and 20% Exercise ... NOT

What does it mean to "improve one's fitness"?

Certainly, weight loss or weight control generally is recognized as an element of fitness. Improving one's cardio-vascular health is a NECESSARY element of a fitness plan also. Improvement in measures such as blood pressure, triglyceride levels, resting heart rate, body fat percentage are also indicators of improved fitness.

There has been a growing level of attention paid to the role of "what goes on in the kitchen" as it relates to health. We often hear sayings that state "80% (or some other percentage) of our health efforts should be focused in the kitchen. And this attention is a very good trend. However, there have been some growing misunderstandings, I believe, as it relates to food, "clean eating" and, for example, calorie ingestion.

Calorie reduction alone, can be counterproductive, when addressed in isolation of all other factors. A key element in obtaining better physical health is an increased metabolism. An increased metabolism basically means that your body, among other things, is burning more calories. Being overly attentive to calorie reduction however as a method of losing weight and thus improving health can actually be counterproductive.

Reducing calorie intake "too much" will actually slow down one's metabolism. It can also rob your body from rebuilding itself from exercise. Being overly focused on doing hours and hours of cardio with little or no attention to weight training, can and does result in a condition called "skinny fat". This basically means that you may well be losing weight, but you can also be losing critical muscle mass in addition to fat, which fires your metabolism. (Do you see the vicious circle you can get into?)

Getting the kitchen "right" involves attention to calories, portion control and feeding the body with what it really needs, nutrition.

So what is more important then; what goes on in the kitchen or exercise?

You can NOT exercise your way out of bad eating habits. Bad eating habits refer to a combination of one or more of:  poor nutrition intake, too high of calorie intake (lack of portion control), poor mix of calorie categories (carbohydrate, protein, fats and including a poor mix of carbohydrate sources).

However, it is EQUALLY TRUE that you can NOT attain overall fitness without attention to exercise.  In fact, without an appropriate mix of cardio-vascular based exercise and weight training, your exercise programs may be offering very little benefit to you. (Do you feel like you are not making the progress you think you should based on the exercise you are getting?) Without weight training, your bones are not stimulated to grow or maintain. Without adequate nutrition, your body will steal nutrients from your muscles and bones in order to simply function. Likewise, without cardio-vascular exercise (defined generally as periods of high-intensity exercise at or near 85% of your maximum heart rate), you will NOT develop cardio-vascular fitness at any appreciable level.

So while it is true that you can not exercise your way out of poor eating, likewise, you can not eat (no matter how clean you eat) your way to overall good physical fitness without strenuous exercise. There simply are no shortcuts. (As a side note, what most people view as clean eating is far from it. Additionally, you can eat much of good food; thus the importance of portion control.)

Nutrition, portion control, calorie awareness (which also means fueling the engine), weight training and cardio-vascular exercise are ALL necessary to good overall fitness. Attempting to assign a percentage of importance to any or all of these masks the priority of ALL of these elements of a good health and fitness plan.

As with all things in life, a healthy balance usually leads to optimal results.

Tuesday, March 15, 2016

Their Connection




He was handsome for the way he looked at me; with desire yet respect. He was handsome because of his intelligence yet hiding it with humility. He was handsome because he made me laugh but always let me have the light. He was handsome because he was kind, never ever seeking attention yet knew what he wanted. He was handsome because he was willing to share this and everything else ... With me.

Monday, January 4, 2016

How to Choose a Personal Trainer

When engaging on a plan and then decision to improve one's health, the very first step is to determine "why" you are doing this. Your "why" is unique to you. That "why" must be the reason that you are changing your habits, your priorities and your motivation. As such, your "why" must be well understood to withstand the challenges that you WILL encounter.

Once you have made that decision, then you need to decide on your modality; going to a gym, working out at home, having a personal trainer come to your home or hiring a personal trainer at a gym, YMCA or community center. Perhaps you are interested only in group training classes; P90X, Insanity, Spin, yoga or similar group classes. 

Your number one key to success (as it is in any endeavor) is consistency. Whatever you decide, you are making a commitment.

I am a Beachbody coach where I coach and mentor my clients using home-based programs, as well as mentoring my clients in nutrition, meal planning, and providing support and accountability. I am also a personal trainer and a group trainer; certified to lead P90X, Insanity and PiYo classes. I choose and combine modalities based on client preferences: budget, time allotted to training, and need for 1-1 contact with client.

Whatever health and fitness professional and in this case a personal trainer you are hiring, here are some guidelines that I would suggest you consider or questions to ask. Determine which are important to you. Some might be red flag issues whereas some may not matter all that much. Some are industry-wide "best practices" while some are very specific to nuances or priorities of a given trainer and your needs.

  • When you meet for the first time, are they professional in their manner and yes, dress. A personal trainer is a relatively large financial commitment. You want a professional.
  • Does the first meeting involve an assessment (written) and a release.
  • Do they have liability insurance?
  • Do they keep written record of your progress?
  • Have you had the policies and procedures fully explained without you asking, concerning schedule, cancellation policy, rates, discounts, possible referral discounts?
  • Is your trainer knowledgeable and expert in her field?
  • Or does your trainer try to dazzle you with terminology?
  • Does she have appropriate certifications and specializations? What about continuing education? 
  • Does your trainer share some of the latest trends in fitness health with you?
  • Does your trainer have an online presence of any sort?
  • How EXCITED is she about her job and seeing you?
  • Is your trainer able to effectively communicate to you about different training modalities such as HIIT, balance training, use of foam rollers, etc.
  • Does your trainer understand and make part of your training experience discussions about nutrition, portion control, how to recognize and avoid fads?
  • Does your trainer "bad mouth" other training modalities? (above and beyond comparing and contrasting "facts" of different training approaches)?
  • Does your trainer explain how to recognize and address the concept of "plateauing" and how and why the body gets into this kind of state?
  • Does your trainer have any specialties? (e.g. senior fitness, TRX, golf fitness, lower body training, bodybuilding training)?
  • Does your trainer both understand and implement a training plan that is consistent, challenging but yet understands the importance of changing things up?
  • Does your trainer understand the role of balance and flexibility training as part of an overall fitness and exercise plan?

  • Finally, does your trainer give you straight talk when needed? That is, for example, if you are not attempting to modify your eating habits and focusing on nutrition and portion control, does your trainer reinforce with you that your process is going to be extremely hampered? Are you getting value for your time and money investment?
Remember, ultimately YOU own your success of failure. Not your trainer.

You and your personal trainer/fitness specialist must be of a good working relationships where you both understand each other's goals and motivation. In other words it needs to be a good relationship.

Friday, October 24, 2014

Brandon and Alissa - First Touch



<Organizing all my writing tasks, sites, etc. Seriously considering a novel about Brandon and Alissa.>

The sight of her still makes my heart flutter. She smiles when she sees me.

Our third date. Isn't that supposed to be the "make or break" one? We were walking out after watching a surprisingly good "who done it" flick, laughing out loud over the not-so-subtle double-entendre humor. When was the last time I laughed out loud with someone?

Being at a movie with a date very early on in a relationship is extraordinarily uncomfortable for me. It is a very utilitarian problem actually. What do I do with my hands, if we haven't "held hands" yet? Breaking that ice in the theater just doesn't seem to work for me.

It began to lightly drizzle. Rain, whether it be warm springtime showers or a fall precursor to winter snow, has always stirred romantic or at least sentiment feelings from deep within my being. I think it started when we moved to Oregon when I was a young teenager in love. The rain just resonated with me then and has ever since, as a romantic attack on all the senses.

We weren't in much of hurry though interestingly enough as the drizzle turned to a light shower. I love walking in the rain and even more with someone that I might end up caring about.

My right hand brushed up against hers ever so gently, as I reached into my pocket for my keys; by accident? We were still a ways from the car in however and both looking ahead as we were talking about how much we really liked the movie, now that we stopped laughing! When our hands brushed, I totally forgot what I was talking about.

Until this point, I frankly wasn't sure if Alissa was all that attracted to me. I am not the greatest looking guy in the world and maybe lacked self confidence just a bit as a result. Dating again has been frustrating, yet left me with memories of truly happy relationships and experiences from my past that I would never trade. As frustrating as relationships are, I love being around women much more than men, as friends I mean. I have been engaged now twice in the last 2 years. While not ultimately working out, the women from those relationships are still some of my best friends.

"OK, I really want to hold her hand. But I am not sure this is even going to work out. Well, I will never know if I don't try. Stop being so silly. Sheesh", I thought to myself.

I ever so gently grasped her left hand with my right, at first lightly dragging my fingertips across the palm of her hand. Her long elegant fingers then immediately found their way interwoven between mine, as we continued walking. Was that an ever so quiet gasp I heard? We continued walking, without losing a beat. As I ever so slightly turned my head toward hers, to catch a sideways glance of her, she continued to look forward with a slight smile and what seemed to me to be a twinkle in her eyes, as a drop of rain paused on the tip of her nose and then fell to the ground.

I didn't know whether or not to pick up the conversation where it left off. At once, words seemed  inadequate for the moment. As we approached the car, Alissa forcefully squeezed my hand. As we walked to the passenger side of the car which happened to be in the now deserted part of the parking lot, well, I hadn't planned at all for what happened next. After all, until a minute before we had not even held hands.

She faced the passenger door, but as I was letting go of her hand, I slid my right arm gently around her waist and turned her to me, or did she turn on her own? She lifted her gaze up, our eyes immediately locked on each other. Without a single word, I gently raised both my hands  and brushed her now slightly damp hair aside from her eyes. Gently holding her face in my hands, with my thumbs gently caressing her cheeks, I paused and lowered my lips to hers as her eyes fluttered and closed. Our kisses were gentle and caressing, almost as if too passionate of a kiss would shatter the experience. We both knew time for more would come later, as now was time for this gentle, perfect caress of our first kiss; a kiss acting as a probing inquiry, an introduction of sorts, but yet so much more. She drew herself closer, her arms enveloping me, seemingly looking for not just protection from the drizzle that had turned to rain, but for protection of her heart, as her arms enveloped me.

She slid one arm up the back of my now wet jacket and cradling my neck, opened her eyes and with a knowing smile, gently pulled my face to her and ever so gently, gave my bottom lip a caressing kiss, seemingly to thank me, for bringing us together at this moment, started by the simple act of holding hands, our first touch.


Wednesday, May 21, 2014

Does Kindness Really Matter



Does Kindness Really Matter
A short story of love, patience, faith and the far reaching impacts of simple acts of kindness.

Sitting here in the food court, I am reminded of years in the past sitting here with my little ones; Saturday mornings, when they were still fairly young, I would take them for our adventure to the "pickle store". Smiling to myself, that was the name my youngest gave to this store, because, well, obviously to the impressionable mind of a young child, this store had these huge glass containers of pickles that I loved!

The children are now grown, making their own trips for 64 rolls of toilet paper. Times change. Circumstances of life also change in ways we might not have ever anticipated. Trips to the store, excursions to the gym, popcorn time at the movies, are all now done alone. Such is the path that many of us walk.

"My, that mom has her hands full.", I thought to myself finishing up my standard Hebrew National. A young mother was lovingly holding a newborn baby while sharing a lunch date with her two little girls.

"She appears in deep thought somewhere far away from here.", I mentally noted and wondered and felt a bit embarrassed for intruding into her private world. I couldn't help but hear the oldest daughter ask for more lemonade. Mom's hands were obviously full with her little one.

"Excuse me but I couldn't help but hear your daughter. Can I help you with that? You certainly seem to have your hands full.", I observed. I offered to go get it for her in order to help out. There was an element of satisfaction in helping out but yet at the same time mom looked shocked that a stranger would offer such kindness. I just considered it more of a civilized act that anyone would do, who was paying attention.

"How much effect do these acts of kindness really have on people?", I pondered as I was leaving to drive home. "Will mom even remember this? Will she pass it forward?". In a sense it did not matter. Maybe I was just in an "alone" mood, kind of wishing I was with someone to be able to share these kinds of moments.

I don't know if I was daydreaming about that moment or was just unaware as I started the drive back. Traffic was unusually heavy this afternoon. But after all, Phoenix is still growing and expanding. "This is really starting to remind me of LA and DC traffic.", I chuckled to myself.

I never saw it coming, and don't remember it happening, as it turns out, for several reasons. I had to speed up to merge onto the 101. Then, every driver's worst nightmare happened; someone else merging into that same spot from two lanes over.

I can only guess that our vehicles careened off of each other ("Why don't I remember what happened?")  I can see from afar ("How is that possible?") that my left front tire had exploded as my car then impaled itself on the now half-collapsed light standard just past the shoulder on the right hand side of the thruway. I can hear the sickening simultaneous sounds of the heavy impact and the metal on metal screeching  as my car was being literally cut open.  ("Huh? I don't understand. What am I watching right now? How can I be watching if I am in the car?")

As if in a movie fade-out, I was somewhere else now. I heard (no, felt?) a voice; recognizable, partially in how it sounded but also in how it made me feel. I felt contentment. I am not sure how else to explain this. The closest experience I can compare it to, are those feelings you have in certain dreams. During the dream, you know you feel a certain way. When awake, it is nearly impossible to begin to describe the feeling you had or even the cause of the feeling.

It was more than that though. This was something that resonated in my soul. I felt very much like I was coming home to a comfortable place; somewhere where immense joy and peace had been experienced a very long time ago but yet had had re-occurrences in my life. It then struck me. It was both a feeling and that voice. It was the feeling I experienced today (?) when I helped that mom with the soda. I don't understand. Everything from that point forward were words that I "felt"; words that were much more than words.

One has to try and understand that I knew I was not dreaming. In retrospect now, having gone through this experience, at least at the time, it might have been plausible that I was hallucinating, or experiencing the final "power down" of the last synapses firing in my brain, before death. What followed next however removed all doubt as to whether, what "I" was at this point, I was having a very real experience.

She told me that it would be OK. Yes, I was in my car and there was an accident and that I am no longer on the earth. ("Why didn't she say 'die'?") I recognized her voice. It was the mom from the store. I knew her name to be 'Mary'. How could I know that? She never told me. I asked her how is it that I could be talking to her. I was the one who was dead, or whatever. She would probably still be driving home with her daughters. She told me that time in the grand scheme of things doesn't work that way. I would learn and understand soon enough.

She seemed to step closer to me. She needed to convey something to me that was clearly very important to her and important to her for me to know. She told me that I should not ever question whether my kindness was appreciated. "How did she know about that?"

In fact, she conveyed to me, in a way that I wasn't able to understand, at that time, that that simple act of kindness changed her life and the lives of countless others. She explained to me that she reflected on that act of unsolicited kindness as she left the store. You see, she was planning on leaving town and leaving her husband when our paths crossed. She decided that if a stranger could offer to her kindness without any expectation of anything in return, she would do the same for the man with whom she was once so much in love.

As a result, she and her husband were able to reconcile. Mary and her husband had 2 more children. The youngest child eventually grew up and was responsible for helping to find a cure for a childhood disease that resulted in saving countless lives.

With barely a whisper that resounded through to the core of my being her voice wavered when she uttered, "Your kindness mattered."

And then, as it was becoming clear to me that my existence had fundamentally been altered, one by one, a steady stream of people, barely recognizable, a montage of memories, that I had the benefit of helping in some small way throughout my life (and some that I didn't even know I had helped) each told me their passionate and personal stories. Each described how an act of kindness had small and sometimes substantive impacts on each of their lives. With each encounter, I felt that I was the one who was being blessed with kindness.

Mary then told me that all of this occurring was only part of what I was to be shown. Something more "eternally meaningful" to me was at hand.

Mary knew the longings of my heart for love and companionship. She knew the loneliness that I had endured. She told me things no one ever could have known much less her. She understood how challenging it had been to stay positive, to have faith, even in the darkest of times.

It was in fact true that holding onto that faith had enabled me to be able to see the challenges in others' lives and reach out when others' needs were placed before me and allowed me to act. She told me then, that as each and every person that I was kind to, was put in my life to be the recipient of what they needed from me, they were also there to prompt me to be a better person. She then told me something that I knew from my mortal life; someone is always watching. But, in this case, someone here, wherever here is, had always been watching me.

Mary and her presence faded away as I was left wondering what she meant.

It was then that I felt what this whole experience was meant to be about. It was that feeling that I always longed for; that I imagined possible but not probable with the passing of each mortal year. It was that feeling of being able to wait for that one soul who would be the one to elicit those feelings of total giving.

I knew her name without consciously thinking about it, without ever having met her; Brenda. She approached me with hesitance, but our eyes never left each other. "I have watched every kind act you ever did for anyone. Every kindness you showed when you didn't have to; when you could have just thought about yourself. You see, just as you had to learn patience, so did I. I lived in another time. My patience had to be learned here. "He" promised me that if I were patient, ALL of my righteous desires would be fulfilled. I was given the opportunity to watch you help others, day after day. I watched as you were asked to perform a simple act of kindness to help Mary. I prayed with Him that you be the man that I knew you were capable of, and that you would be brought to me. And here you are."

"You see, 'He' loves each of us, in ways that you still don't understand, but soon will."

Every emotion, conscious thought, hope in my heart and soul recognized that this and more was what I was longing for. The loneliness was gone.

"I know what you are feeling. I truly do. I felt the same for you. It was as if somehow you were created with everything that I wanted and prayed for. I just had to find you. Well, the truth of the matter is that "He" allowed me to watch you, to even grow with you, to suffer as you did, to experience the loneliness that you did. I watched you as you stumbled, but more importantly I watched you. I knew. I know what you are capable of. I want you to know that I am yours for all eternity, if you can come to that same decision, but it has to be yours."

"Of all your qualities, it was the pure unselfish kindness that drew me to you. You see, or you will see, it is that kindness towards others that is His love. You see, He entrusted you to act for Him. EVERY time you acted on a prompting to be kind, didn't it feel like like someone was asking you to do something? You see, that is exactly what was happening. It was His belief in you that opened my eyes and my heart to believe in you. There were times, when you were on the brink of giving up, that He allowed me to touch your heart; to give you that hope, that reason to go on and fall back on your best qualities."

"It was truly then I knew you would make it, so I decided that I would wait as long as necessary, for just the chance to tell you all this. Although, these were not the circumstances that I had planned on."

"But now comes the hardest part of all. You have to go back. You have more to do that only you can do. I can't be with you yet, if you choose. I pleaded with Him to not do this, but you now see, it has been a gift for me to be able to let you know that I am waiting. You won't remember much of this, but you will remember enough to build on the faith that you already have. I will continue to watch you and look over you and wait for the time that your mortal life does come to its designed close."

I was engulfed in feelings of having touched the joy of the universe in "listening" to her, but I felt purpose now. I understood how He loves each of us so individually and wants each of us to experience His love.

My next memory was greeted with a blast of almost unbearable pain. I could hear again. (Is that right?) As my eyes focused, I could make out the face of a young EMT hovering over me. All I could make out from her utterances was "I don't believe it. This is not possible."

I could only gather up the strength to weakly utter "Thank you for your kindness." As she smiled down at me, there was something about her smile. Something familiar. My memory of something related to her was quickly fading. I had to somehow grasp it before it was gone forever. But I somehow remember meeting her recently. But how could that be? I remember her telling me something about having received an act of kindness and how something had changed her life forever. It was gone.

Jackie had moved to Phoenix almost two years ago from Boston where her elderly parents live. She hadn't spoken to her father since that time. She recently found out that he had cancer. She remembered the kindness of that man who miraculously came from near certain death. "He thanked me for my kindness?"

"Dad? This is Jackie. I wanted to know how you are doing. I have missed you. And I am sorry."


This all occurred a very short 20 years ago. I am an old man now. I never remarried. Somehow I didn't feel I had to anymore. Memories are beginning to come back, of someone waiting; of Brenda waiting.

Acts of kindness do matter.

Friday, April 25, 2014

Happiness - All that is hyped up to be?



During my divorce, I spoke at great lengths and for an extended period of time about a multitude of concepts; some esoteric, some more familiar with a close confidant. One area that our discussions gravitated to on multiple occasions was the topic of happiness. In fact one statement was made to me rhetorically, "You know Joe, maybe this whole happiness thing is totally overblown."

Is it wrong to focus on the attainment of personal happiness, assuming we know what that happiness is and would recognize it when we had it? Is it possible, or even healthy to focus exclusively on the happiness of others above or at the exclusion of our own self-focused happiness?

We have all heard the oft-quoted aphorism "We are responsible for our own happiness." We are certainly responsible for it, regardless of our circumstances and how we arrived in our station in life. The question is whether our focus in life, at least one focus, should be on our happiness, or perhaps instead on others' happiness, or maybe something else entirely.

I thought I had solved this when I considered how "joy" differs from "happiness" or how I thought it did. Joy seemed to take on a "higher" standing than happiness as I perceived it. Joy, as an emotion, seemed to embody an element of selflessness and even self-sacrifice, if necessary, to put the happiness of others beyond our own. It seemed that the replacement of "short term happiness" with emotions and feelings of gratitude, actions of service to others and thoughts of concern for the well-being of others "outranked" simple personal happiness.

Joy and personal happiness, at least then, in a sense, felt like mutually exclusive concepts. It wasn't that personal happiness felt foreign or even guilt-inducing but that what seemed like the never-ending "search" for happiness pushed concern for others often to a secondary level of importance.

This is never more evident than the social awareness surrounding single adults. Discussions concerning relationships invariably result in an analysis of what it is "we" want in a relationship; what characteristics of a the "perfect" mate are on our "list". This was the source of my conflict.

I am left feeling somewhat "selfish" for wanting on one hand to be happy, but yet KNOWING that my happiness is truly dependent upon my gaze being turned outward. How though, did I come to this realization? Sure. We are told to think of others first, in all we do. We all know that this is not always an easy thing to do. We know what it feels like to experience love and the happiness it evokes. We crave it. It is a healthy thing to experience.

I came to understand what it is like to experience the joy (and happiness) in the happiness of others; the happiness of others that is experienced by those whom we have had strong feelings of friendship with and for and even those with whom we have felt, if not always love, perhaps feelings of love. It is an awakening to not have thoughts of "What about me?" be the first thing we think about when we see the happiness of others.

Joy and happiness are not mutually exclusive concepts. Attempting to "experience" the happiness of others without reflection on our "state of happiness" does bring joy, IF we allow it. And when we do, that joy we experience does result in personal happiness. But the reason that we experience true happiness for the joy and happiness of others wasn't clear to me till recently.

It is the accepting of our happiness for others, BY OTHERS, as one accepts a gift, freely given, that through a process I don't fully understand, frees us from the constraints of our humanness to rely on what we get to generate true happiness. It is our connection with those we care about that acts as a conduit. When we are truly happy for someone (and it can not faked), we have, in a sense, given that person "permission" or perhaps more understandably said, given our "blessing" for their happiness. It is their acceptance of that gift that does NOT let them go in their happiness, but cements a bond between us; a true altruistic connection.